More Than 4 Cups of Coffee A Day And You Are Risking Your Health

If you are reading about coffee, I believe it will be fair to assume that you are curious about its effects, or better yet you want to know how much is good for your health. It’s an old adage, excess of everything is bad. This wisdom rings true even for coffee drinking.

P.S. More than 500 mg caffeine per day can lead to unpleasant health problems.
First of all, let’s face it, we drink coffee and when we drink for many reasons. At times we drink coffee because our energy bar is about to end and at other times we drink because we want to mental alertness. Regardless of the reasons involved, drinking too much coffee isn’t perfectly safe. Before getting into details, let’s first know what types of coffee you drink.

Types of Coffee

Well, honestly speaking, brands of coffee are easier to count on than counting all types of coffee because coffee types are as many as cities and people in those cities of the world. Still, with most popular coffees, we can cover major types of coffee.

With coffee, there are various attributes attached such as, bean type and roast intensity, blends and additives etc. Based on these attributes, coffee changes its taste and based on this taste changes its type. You might be wondering about caffeine. Well, though caffeine, because of its tastelessness, has nothing to do with taste, yet its amount in a coffee is a crucial factor while deciding the type of coffee, for example decaffeinated coffee. Anyhow, it’s a long subject and I am saving it for some other time. Let’s know what popular coffee types are around.

Arabica and Robusta:

Nespresso capsules are analogous to modern coffee because almost most of the coffee drinkers around the world use its refillable coffee capsules every time they feel like drinking coffee. These coffee capsules carry a long modern manufacturing process behind them which starts from beans.

Growing coffee is possible only under certain climate conditions and only few of geographical regions hold up the climate suitable for growing coffee. Depending upon its native region, coffee tastes different from others. Arabica and Robusta are two major types of coffee beans. Former that accounts 70% of world coffee production, brings wider range of taste and smell. Before roasting, Arabica beans smell like blueberries and after roasting they may smell fruity and candied. On the other hand, Robusta can taste from neutral to bitter and their raw beans smell like peanuts.

Caffeine Amount in Arabica and Robusta:

We have seen that Arabica and Robusta differ in their physical, chemical and genic formation. But they too differ in their caffeine amount being carried in them. Caffeine in Arabica constitutes 1.2% while in Robusta, caffeine is 2.2%.

P.S. It takes 5 cups of coffee to cross 500 mg caffeine bar. Below this, everything is fine.
Due to its superior taste and flavor, Arabica is considered a high end choice. Earlier people used robusta as a source of instant coffee but ever since coffee capsules have become a commonplace utility, coffee drinkers prefer Arabica again. For caffeine conscious coffee drinkers, Arabica is best because caffeine in these beans is significantly little than robusta. Nespresso compatible coffee capsules are made of pure Arabica beans and that’s yet another reason for worldwide acceptance. If you are caffeine conscious and want to have coffee which is tasteful and aromatic, Nespresso capsules are good way to have all coffee fun with health.