Breaking the Codes of a Good Coffee

As usual, I again had a hurried morning and I could tack only on ‘pick me coffee’ before I left for my work. My dopamine had tuned up when I reached at work. Then for hours and hours, my figures kept mashing keyboard buttons, my ears kept listening even to panting voices over phone receiver and my eyes were wide open as a night watchman. Am I over caffeinated?

Am I over Caffeinated?

I was wondering is that coffee all about rushed mornings, frantic days, mind tearing stress and ‘action stations’ and it aids and abets us only in keeping up strong against rushed and stressful activities only. Among many other variables, following three are important indicators to caffeine level in coffee.

a-Coffee’s origin
b-Roasting
c-Preparation

Coffee’s Origin:

Coffee is produced only in ‘bean belt’ starting from tropics of Cancer and Capricorn. Beans taken from these tropics noticeably vary in terms of caffeine percentage. For example, beans from Jamaican Mtns carry 1.24% caffeine. Whereas Kenyan beans have 1.36% of caffeine. Even different beans taken from same bush can also vary in their caffeine levels. So what’s the answer? There are mainly two types of coffee that comprise over 98% commercial consumption.

1-Arabica
2-Robusto (also known as Canephora)

Caffeine level in a typical Arabica bean ranges from 1.2% to 1.8% and from 2.4% to 3.7% in Robusto beans. This caffeine level stays same even in coffee capsules. It tells that a 7 ounce of Coffee cup would have 115-117 mg of caffeine in it.

Roasting:

Roasting is another important agent in determining caffeine level in a typical coffee cup. In the process of roasting, caffeine is surfaced under 350-500 F. Contrary to the belief, roasting decreases caffeine to considerable levels. Depending upon temperature and time span of the roasting process, caffeine can be reduced up to 15%. It means that darker the beans, higher the caffeine levels and vice versa. So people particularly interested in drinking lower levels of caffeine should take lighter brown beans.

Preparation:

The way you make your cup of coffee too plays crucial role in your caffeine consumption. From Cappuccino to Espresso and from Caffe latte to Americano, all methods for making coffee do affect caffeine level.

So, how much should I drink?

As a matter of fact, it depends on what type you are drinking. Contrary to popular belief, scientific studies shows some interesting facts. It shows that drinking two cups of coffee per day decreases liver cancer chances to 43%. Likewise, drinking 5-6 cups of coffee in a day would decrease your diabetes vulnerability to 50%. I have been using Refillable Nespresso Capsules for quite some time and feel quite relieved and agile. My medics too reported me that I am going cool. Anyhow, doctor’s recommendation for you too is always important. If you are feeling that you have taken too much or are taking too much coffee, its better to consult with doctors.

Action Stations:

I was too surprised when I learnt that Coffee is 2nd most traded commodity over the earth. So the ubiquity of coffee must go unquestioned. But, every time we need coffee cup, should we always go through whole painstaking process of making coffee? Coffee capsules are good alternatives to make instant coffee. Just use coffee capsules and bingo! Coffee is ready in 2 minutes. Coffee capsules compatible Nespresso have gained much proclamation in recent years as they are always there to assist when you are feeling down and out.

Why Coffee Capsules are good for your health

The world is full of coffee drinkers. I know so many people who consider drinking coffee as their obligation. But the more they drink coffee the more they feel guilty about it. Since there are so many words have been said and written against the coffee drinking. And particularly coffee capsules which are relatively a very new form of coffee making. In this article I will discuss several reasons to support the coffee drinking habit, and in particular support the coffee capsules.

Have a big heart:

The very first reason for you not to stop drinking coffee capsules would be that it protects your heart. Research proves that people who drink 1 to 3 cup of coffee are less vulnerable to heart attacks than non coffee drinkers. And the reason behind is that coffee contain rigorous amount of antioxidants. Coffee is the biggest intake of antioxidants in every human’s diet. These antioxidants help reduce the inflammation of heart’s vessels and arteries. Coffee spreads Nitric oxide in your body which helps widening your blood vessels. You may feel higher blood pressure after drinking coffee capsules. But in long term coffee controls your blood pressure and heart rate to an optimal point.

Regulates Sugar level:

Another role that these antioxidants play in your body is of controlling your diabetes. Coffee capsules boost up your cells and this helps managing the sugar level in your blood. So many researches support this that people who drink 1 to 3 coffee capsules per day are less likely to adopt diabetes. But the experts say that the best way to go about is to add up several cups of decaf coffee in your routine as well. So you can manage the caffeine intake.

Coffee protects your liver:

Another reason you could fancy here of consuming coffee capsule is that is very beneficial for liver protection. A research tells that people who drink two cups of coffee every day are 50% less likely to adopt any kind of liver disease. Caffeine intake helps preventing liver inflammation and caffeine also helps stop the growth of liver cancer cells.

Become Brainy with the help of coffee:

You might like and feel this one the most, Coffee helps your brain to work faster and better. Research tells that coffee capsules makes you neurotransmitter work actively and your brain start working efficiently after having a fresh cup of coffee came out of coffee capsules compatible with Nespresso.

No headaches for coffee drinkers:

Coffee capsules also help coffee drinkers in reducing their headaches. And not just simple ‘not drinking a cup of coffee’ headaches. It helps your brain cells to work actively and by clearing the blood vessels it transmit the blood properly to every part of your body. A research tells that coffee is very helpful for so many migraine patients as well. But with all these benefits so many doctors and dietitians recommend that the use of coffee capsules should be always balanced. Because where coffee capsules have so many benefits, excessive intake of caffeine can be harmful as well.

Feel Thrilled all the time! Drink Coffee all the time

I love coffee. Until or unless I don’t drink several cups of fresh coffee a day. I don’t feel like having a good day. It’s my energizer, and of so many other people as well. All around the world. But there is an inevitable fact that all the coffee drinkers have to face all the time. They have to face people saying bad things about coffee all the time. Some says that drinking coffee can cause several ailments; some says that drinking coffee can reduce the number of minerals in your body. And some even says that drinking coffee can reduce your life span. Believe me or not world is full of coffee haters whom I and many of other coffee drinkers have to face all the time. That is why today I want to write in the favor of coffee. In these days I have find out that coffee is good for so many things.

Memory Booster:

For instance drinking a cup of coffee everyday can boost up your memory. A study has shown that caffeine intake can boost up the blood flow to the brain and this can help you remember answers to the question for a longer period of time. Having a boosted up memory means that if you are at a work place you can be more efficient and proactive. Because you can remember everything that is required. Then bringing in a Nespresso machine in your office with a bag full of coffee capsules and drinking a fresh cup of coffee would not be a bad idea at all.

Biggest Antioxidant Intake:

Then it is proven that in so many countries coffee is the biggest intake of oxidants through diet. And so many of us are unaware of the fact that coffee contains a lot of antioxidants. Antioxidants are very helpful against body cells damage and many other diseases and skin ailments. So if you do not have any other type of antioxidant intake then you must drink a cup of coffee. And to get a fast and fresh and with optimal level of caffeine by drinking it from coffee capsules compatible with Nespresso is the best way.

Fast Fat Burner:

And then the best feature that coffee posses that I and so many other people like is that coffee is a very fast fat burner. Coffee is a thermogenic product. And it stimulates the fat mobilization and oxidation in the body. And this help body to reduce fat faster. So many actors and models around the world daily drink coffee just to be in good shape.

Get more concentrated:

Then it is medically proven that coffee improves every individual’s overall performance. It stimulates the power and energy in the body. And helps body to perform better in different tasks. It is also proven that people who drink coffee are more concentrated towards their work than those who do not drink coffee every day. So if you want to impress your boss at work and coach at sports field bring in a Nespresso machine and empty coffee capsules for Nespresso and drink your favorite flavor. And show him what you are actually capable of. My concluding remarks would be that next time whenever you meet a coffee hater without any hesitation through all these points on him and defend the origin of coffee.